November 29, 2008

Many years ago (circa 1983), after reading about the foods and activities I should include within "My Pyramid", after a few minutes of reflection I realized that, on a daily basis, I was confronted with (in my opinion) a "mission impossible" nutrition-and-exercise regimen!

In years past, I have owned (and frequently used) various exercise equipment: weights, walkers, cyclers, rowers, etc. In recent years, I have relied upon physical work and walking to provide me with variable amounts of exercise.

As for nutrition, well, perhaps I am not unique in NOT being able to eat, on a daily basis, all of the suggested daily food servings that might allow my body to digest and metabolize the Suggested Optimal Daily Nutritional Allowances (SONA), and to maintain "good" metabolism.

Consistent with my desires that 'you know a bit about me' and 'that I help others', I share with you my 'daily list' of vitamins and nutrient supplements:

• Centrum Silver
• Vitamin E
• Garlic
• Vitamin B complex
• Cinnamon
• Coral Calcium
• Glucosamine and Chondroitin
• 'Omega-3' Fish Oil
• Aspirin